Foods That Will Help You Look Younger..!!

yEs It Is tRuE!!!! 

Now There's a way you can stop growing old and stay younger, don't worry you don't have to apply any cosmetics, you  just have to stay Hungry!!!

Watermelon 

The summertime favorite is loaded with lycopene. This antioxidant compound provides watermelon and tomatoes their red color and helps skin avoid UV harm.Researchers believe that the melon contains the maximum amount as 40 % more of the phytochemical than raw tomatoes; that is the equivalent of an SPF 3, thus use it to bolster your daily dose of cream.

Eggs

Your fingernails (toenails, too) are made of protein, therefore a deficiency will turn those talons soft. Keep yours thick and mani-pedi-ready by cracking smart: Eggs are a decent supply of vitamin H, a B-complex vitamin that metabolizes amino acids, that are the building blocks of protein.

Pomegranates

The seeds of this wonder fruit are detonating with antioxidants, like ascorbic acid, that forestall fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin. A study within the yankee Journal of Clinical Nutrition found that higher water-soluble vitamin intake lessened the probability of dryness and wrinkles in old ladies. additionally within the fruit's arsenal: anthocyanins and ellagic acid. 

Cantaloupe

 

The sweet melon contains beta carotene, or vitamin A, that is believed to control the expansion of skin cells on your scalp and secretion within the skin's outer layer, Dr. Zeichner says. This keeps pores from obtaining clogged and inflicting flakes.

 Blueberries

Boost radiance by popping a number of these plump very little beauties. Blueberries provide vitamins C and E (two antioxidants that job in cycle to brighten skin, even out tone and fight back free-radical damage), still as arubtin, a natural by-product of the skin lightener hydroquinone.

Avocado

 

Like you need another reason to love them: These rich fruits are high in oleic acid, an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump and supple.

Walnuts

Omega-3 fatty acids (found within the natural oils that keep your hair hydrated) and vitamin e (which helps repair broken follicles) are two secrets behind strong, lustrous strands—and these nuts are packed with both. All you need is 1/4 cup every day. what is additional, walnuts are full of copper, which can help keep your natural color rich: Studies show that being deficient within the mineral could also be an element in going prematurely gray.

Keep Eating And Stay Younger!!!