Tips For Beautiful And Healthy Eyes

Tips For Beautiful And Healthy Eyes :-

 

 

1] Food For Healthy Eyes:- 

* Salmon, tuna, and other oily fish.

* Oranges and other citrus fruits or juices.

* Green leafy vegetables like spinach, kale, and collards.   This are important food for keeping your eyes healthy.

2] Protect Your Eyes From The Sun’s Ultraviolet ( UV ) Rays:-

 

 

* Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays.
* Wear your shades.

3] Rose Water:-

* Just apply cotton balls soaked in rose water on closed eyes for 15 minutes.

* This method is considered to be one of the most popular and easiest cures for dark circles.

4] Refresh The Eye:-

* If you spend a lot of time at the computer or mobile then rest your eyes every 20 minutes.

* Look 20 feet away for 20 seconds.

* Take a 15-minute break in every 2 hour.

* Exercise regularly to improve blood circulation.

5] To Reduce Puffiness Of Your Eyes:-

* Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 20 minutes.

6] Quit Smoking:-

* Smoking can increased risk to damage optic nerve, which can lead to Blindness.