Tips For Beautiful And Healthy Eyes :-
1] Food For Healthy Eyes:-
* Salmon, tuna, and other oily fish.
* Oranges and other citrus fruits or juices.
2] Protect Your Eyes From The Sun’s Ultraviolet ( UV ) Rays:-
* Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays.
* Wear your shades.
3] Rose Water:-
* Just apply cotton balls soaked in rose water on closed eyes for 15 minutes.
* This method is considered to be one of the most popular and easiest cures for dark circles.
4] Refresh The Eye:-
* If you spend a lot of time at the computer or mobile then rest your eyes every 20 minutes.
* Look 20 feet away for 20 seconds.
* Take a 15-minute break in every 2 hour.
* Exercise regularly to improve blood circulation.
5] To Reduce Puffiness Of Your Eyes:-
* Crush a cucumber and take the juice.
Add a little rose water and apply around the eyes and wash it after 20
minutes.
6] Quit Smoking:-
* Smoking can increased risk to damage optic nerve, which can lead to Blindness.
